Don't Stop to Ya Get Enough...

My favorite Jacko song. Not sure if that's the title but I love it. So I might have my opinion on his death and what it means to me. To be honest, this guy died to me like 15 years ago. His music has lived on we all can youtube his videos, his performances, etc... I'm not emotional about this. A little nostalgia given the circumstances. I'm not happy that he died. But his life was tragic from the beginning despite the amount of success and his immense talent.

Lets just look at the facts. His guy may or may not have been a child molester. He was exonerated in one case. There was more than one case that shockingly similar circumstances. Note: he was exonerated after settling out of court with the family for an undisclosed amount of money speculated $20 million. Hmm, that sounds about the right amount when someones life is ruined. I got $17 bucks when in my class-action suit, but I wasn't only inconvenienced, not raped or anything.

Anyways, the guys best years were way behind him. He literally has been melting down for the last 20 years with his face, skin, and public appearances. I don't know, this guy just seemed liked his life was going to see end badly. I'm not going to worship this guy as a hero but I'm sad he past and I respect his talents.

American soccer just made a huge step forward

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nick and norah

This movie was really good. Maybe great. It has something to do with it based on a novel, another has to do with its producers casting it perfectly. Another part has to do with the how the dialogue was real and same with the soundtrack. It made me want to become one of those indy rocky guys. Btw, their use of the non-stereotypical gay guys was excellent. I want have a gay friend like one of those guys from the Jerkoffs. Ok not have a gay friend but acquire a gay friend. Those little moments in the movie when they connected was how I felt a lot of times. Anyways, after watching a date movie like that Die Hard is still one of the greatest action flicks of all time, a cult classic and full of more one liners. I'm still a hetero, macho, doochie.

organic supplements

I'm trying to make organic supplements and mostly vegan protein supplements one of the major themes of my workout regiment. i can say that i can feel the difference. it feels more holistic, and at the same time i am seeing major results. it might be because i go the gym every chance i get free time but that isn't what i'm trying to say. i want to give the simplest advice to those who are trying to get fit or get in even better shape than their already great or good shape.

if you go to the gym 3 times a week, go 5 or more. make sure u get at least 20 grams of protein in ur body within 30 minutes of ur workout. use natural proteins if you can. in my experience creatine or whey protein can make ur body dependent on that source. build it naturally and ur progress will be there when you are forced to take extended absences out of the gym. make sure you constantly mix up ur workout so ur muscles dont get acclimated. that means have 2 work outs plans for each muscle alternating on days.

watch ur calorie intake and ur calorie use in a day. get a pedometer if you need to my. my rule is on a slow day at least 10k steps. remember 3000+ is one pound of fat. also, the u get out of the food u put in ur body is what u get out of it. so eat organic and eat in moderate amounts.

drink tons of water. if u drink enough water in a day and avoid processed foods and get enough sleep ur body will not need caffeine.

keep this in mind, its all about pushing through barriers. dont feel like ur making progress if ur doing the same amount of cardio each time you go. keep making it challenging in small incremental amounts.

yoga and stretching make a difference. if it wasnt for childs pose and downward dog i wouldnt be able to put that much stress on my core everytime i go.

dont skip abs!!

im sorry for the incomplete and random advice. it seems like theres alot more that im not giving away than i am putting out there. but it really comes down to this. envision what you want to accomplish and your body will start looking better. my goals mainly revolve around my basketball game but one of my goals was to put up 225 on the bench 10 times. i weigh 166/ 5'11". i dont carry extra weight around and have a smaller bone structure so that is a challenge. but because of that goal ive started making other goals in my work out as i noticed my progress very closely.

i feel good, better than ever and it took a few months to start noticing changes. ive been working out for the last 6 years consistently off and on because of work or whatever but now that is built in to my daily routine its hard to keep me away from doing something.

just keeping pushing urself.

life is like video footage, hard to edit... directors... they never understood it - the rza

Mobilizing the Green Revolution | 3rd Whale

Mobilizing the Green Revolution | 3rd Whale

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emma deigman - cover

shes really, really good.

tatooes

One thing I've learned throughout the years of study within economics is that declining economy means less frivolous purchases, less name brand products purchased, more drinking, and for some reason more tatooes. Its become a major part of our culture as athletes display them in every sporting event we watch. I'm surprised I didn't see more tatooes during the Olympics. Can you imagine seeing the American pole vaulter with a neck tatoo that reads; 'Above the Line' or something really lame like that?/

Anyways, I'm not a big tatoo guy. I think if you need one or 2 for a really good reason then hey, I'm all for it. If you need a really a good reason google jay mohr tatoo and see why he was inspired to get a special one for a relative.

But nowadays its gotten out of hand. The stuff that people put on their bodies is ugly and if you ask me, a bad idea. I say, look how it turns out on a t-shirt first. And then decide if you need to get that on your arm. I say if you need your name in chinese or some foreign language, just a chain with a pendant and never take it off.

terminator salvation errr terminator episode 1

http://www.youtube.com/watch?v=pcg5t0mT8V4

They've disabled the embedding feature otherwise I would embed here so you can see how epic the trailer makes the movie look. It makes you want to run out and see it to find out what happens to John Conner and how Skynet is defeated. Well, that isn't really what this movie is about.

There was so many holes in the story. A couple I've debated in great detail with a few friends. My biggest problem is with the predestination paradox. Spoiler Alert if you haven't seen the movie!!

How can Kyle Reese, who is a high school kid basically in Salvation, go back in time to impregnate John Conner's mother to make John. Especially when John Conner will his inspiration to go back in time since at the end of Salvation he becomes the leader of the Resistance. And another thing, if the Terminator must go back in time to kill John Conner so they can win the way, why don't they just go back in time and kill Kyle Reese's parents before Kyle can be conceived. There's in an infinite amount of ways to alter history to get to a place where things won't fall in place for either side.

There's going to be 2 more Terminator movies and I'm also predicting a prequel for Marcus Wright.